Hey What’s Up Hello, TKGTribe! 

Hope all is well in your world! 

Things have been super awesome with us lately! 

Eric is currently in Vegas for a few automotive shoots and we have been preparing for our next move coming up in March! 

We have decided to stay local to the Vancouver/Portland area by moving into a brand new building downtown on Main Street at The Uptown Apartments! 

We’re SUPER stoked about it since we have never experienced that type of living before. 

Should be super exciting and lots of fun! There is so much to do in walking distance.. Can’t wait to explore!

Quick tour of our new spot @ The Uptown in downtown Vancouver! 🤩

—Stay tuned for some FB Lives and on my IG @ThatKetoneGirl for more pics and videos!

If you are in the Portland/Vancouver area and looking for an awesome space to live, check out the Uptown! 

Website: http://theuptownapartments.com/

Facebook: https://www.facebook.com/theuptownapartments/

Instagram: https://www.instagram.com/theuptownapts/

When applying, be sure to tell Michael that Ashley & Eric Warren sent you!!!!

Until then, Pruvit is dropping LOTS of EXCITING THINGS that you do not want to miss out on!

Better grab your umbrella before you head out the door! ☔

 REIGN showers expected today!!   








In celebration of #NationalChiliDaywe are sharing this tasty
Prüvit Keto Chili recipe…

I lb. 80/20 grass fed ground beef
1 lb. Italian sausage
4 cloves of minced garlic
1/2 cup diced onion (can substitute 4 Tbsp. of dried onion flakes)
4 cups of organic beef broth
24 oz. can of crushed tomatoes
3 Tbsp. tomato paste
1 Tbsp. chili powder
1/2 tsp. ground cumin
1/4 tsp. cayenne pepper
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 tsp. Himalayan pink salt
1/4 tsp. pepper
1 packet of MCT//143

1. Brown beef, diced onion, and minced garlic, (do not drain)
2. In separate pan brown Italian sausage (do not drain)
3. Combine cooked meats
4. Add broth, crushed tomatoes, tomatoes paste, and seasonings.
5. Bring to a boil then let simmer on low heat for 1-2 hours.
6. After simmering add MCT//143

Optional: make it your own and top with jalapeño peppers, shredded cheeses, sour cream, or avocado.

This makes about 8 servings, each 1 cup serving contains: 447 Calories, 31g Fat, 9g Carbs, and 31g Protein



Eric & I are officially Certified Keto Reboot Coaches and we would love to help guide you through the process of participating in your first EVER KETO//REBOOT!

We have participated in a few water washes before but there is NOTHING like what Pruvit has put together for us to experience on now what will be a monthly basis! They have put together an incredible program, kit, community, and guide to help you optimize your body to the MAX!

​The Keto Reboot is a 60 hour keto kleanse that taps into the KETO//OS® Max formula, BETTER// BROTH™ , SIGNAL// OS™, and KETO//KALM™ for signature breakthrough results. Through this quest, your body will operate on fuel intended by your N8tive state. 

This Reboot gives you the resources to start back at your N8tive state for a better YOU! 

By conquering a 60 hour reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation. You will create a technical deficit state by drinking Keto//OS® Max, which controls cravings, preserves and protects lean muscle mass, and maximizes your energy.


Finishing the REBOOT


This is your first day to gradually add in protein and fat nutrition into your day. Scientific research tells us that adding in food items like eggs and bacon for breakfast and savoring small portions throughout the day will prevent any feelings of bloating or inflammation. Continue to utilize the power or Pure Therapeutic Ketones® throughout your day. Enjoy your small portions and remember that food is fuel! Prepare yourself for your best optimization quest! Optimize your Wednesday: Make sure to get in (2) KETO//OS® Max, (1) BETTER//BROTH™, (2) SIGNAL//OS™, and (1) KETO//KALM™. 


Continue to add healthy foods avoiding grains and sugars while taking advantage of the new fuel sources your body has been introduced to through the N8tive Reboot. Optimize your Thursday: Make sure to get in (2) KETO//OS® Max, (1) BETTER//BROTH™, (2) SIGNAL//OS™, and (1) KETO//KALM™. 


Near the end of the week and your meals are now becoming more suitable for your machinery body. Start preparing meals from your ketogenic meal plan. Continue to increase your H20 play and plan to prepare for a successful healthy weekend! You are now entering the optimization phase. Optimize your Friday: Make sure to get in (2) KETO//OS® Max, (1) BETTER//BROTH™, (2) SIGNAL//OS™, and (1) KETO//KALM™.


Optimization is taking your body to the farthest reach of its full potential. By reprogramming your body to burn fat and ketones instead of sugars as a fuel, we are able to ditch the yo-yo dieting and the negative consequences of consuming grains and sugars. 

Becoming efficient with your optimization after your reboot, you’ll increase your ketophagy, which is the natural cellular detoxification process that recycles and repairs cells through the power of KETO//OS® Max. Ketophagy is crucial part of long lasting health as it assists with obesity, mental clarity, performance, illness, and much more. Engaging in the ketogenic diet in conjunction with KETO//OS® Max will naturally promote ketophagy in the brain, which will allow for transformational results you can see and feel!

Ketophagy Ke·toph·a·gy /kē ′täfəjē/ Natural cellular detoxification process that recycles and repairs cells through the power of KETO//OS® Max.

Join us for the next Reboot coming up MARCH 11th! 

Reboot Kits go on sale VERY VERY SOON!!!! 

This 60 hour Keto Reboot will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. By conquering a 60 hour Keto reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.

Kit comes with: 
3 x KETO//KALM (2 Caramel Apple, 1 Chocolate)
4 x BETTER//BROTH (2 Keto Thyme, 2 Salted Caramel)
4 x KETO//OS Max Raspberry Lem. (2 Charged and 2 Caffeine Free)
10 x SIGNAL//OS Capsules

Kit’s Will Go On Sale VERY SOON! https://ashleywarren.pruvitnow.com/product/keto-reboot/

What is The Keto Reboot? http://Bit.ly/ketorebootoverview

Break down of the purpose of each item in the Reboot Kit by Pruvit Specialist Ryan Lowery https://www.facebook.com/thatketonegirl/posts/2023379227905484

Exclusive Group for Keto Reboot Kit Purchasers: facebook.com/ketoreboot

What is ketones and ketosis, request an experience pack, get stocked up on ketones: www.thatketonegirl.com

What to eat on keto diet: pinterest.com/thatketonegirl

Intermittent Fasting on Keto Diet: https://www.ruled.me/intermittent-fasting-on-keto-diet/


Heart Tart is still available!!!!!
Tastes like Chewy Sweet Tarts!




“No matter the season or where you are planted., Live Life In Full Bloom.” – TKG
🖤  That Ketone Girl

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