What’s up TKG Tribe?!
HAPPY FRIDAY!!! Hope you had a wonderful week and that you have an epic adventurous weekend planned, fueled by ketones of course!
I personally have been LOVING the weather here in Vancouver, WA lately!
Got some Spring cleaning accomplished, went on a bike ride today, learned some sweet new yoga moves, went on another hike with my girl Mony, and have been enjoying my ‘tones every single day!
I am TOTALLY feeling amazing and I hope you are as well!
DID YOU SEE?!!!!
I’M TOTALLY EXCITED OUT ABOUT THIS NEW MYSTERY FLAVOR THAT PRUVIT IS GOING TO DROP SOON!!!!
What do you think if could be?!
WHO WANTS TO TRY A OR A DAY?!
Survey ends TODAY Friday April 20,2018 at 11:59pm CST. Get it!
The 60 Hour Ketone Cleanse and Water Wash is something so much more to me than simply resting and resetting my metabolic system or detoxing or resting my digestive system or increasing my mitochondrial numbers and size.
To me, fasting is more spiritual now.
It’s a time for me to identify where I am at on my journey.
It’s a time of honest reflection to check in with my mind & my habits and assess where I need improvement.
In the past, I coped with life in unhealthy ways.
I saw what drugs and alcohol did to my friends and family and I didn’t want to go that route, so instead I turned to food to cope.
I literally carried the weight of my world inside my body in the form of stored energy // fat.
Since adopting a flexible ketogenic lifestyle, incorporating KETO//OS, doing daily intermittent fasting, fasted cardio, some weight training and incorporating a monthly metabolic reset…I’ve been able to completely take control over my body.
During the reboot I have learned that life doesn’t stop.
Life is still happening and won’t pause because I am fasting.
I have learned that when I am fasting, when life happens, I am forced to deal with stress, disappointments and distractions much differently now.
Instead I take time to breathe, meditate, journal, go for walks, talk to a friend, plug myself into my community, do some yoga, get better sleep, take care of my body inside and out, use essential oils, and drink my KETO//OS.
I am grateful for the knowledge I have now.
I am grateful that I have another option now.
I am grateful that I can cope better now.
I’m grateful that I can live better now.
️ Because life is always going to throw us curve balls and we have a choice to let it knock us down or we can choose to grab a bat and knock that ish out of the park.
What Is Ketones & KETO//OS?: www.thatketonegirl.com
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