Before you start shoving your face with all the delicious and yummy low carb and keto foods that you will find below, first were going to need to calculate your “Keto Macros” (Macronutrients) so you know how many grams of Fats, Proteins, & Carbs your body needs each day: Keto Calculator.
After you figure out your macros, you will want to enter them into a macro tracking app so you can keep track of your daily macro goals. The app I use is “My Fitness Pal” and you can download it here: My Fitness Pal
Now that you have your daily macro goals and you are ready to track them, you can now plan out the meals you would love to have each day for the week. A helpful way that I have found is to create a Pinterest Board full of your favorite Low Carb & Keto Recipes! Check out my Pinterest for inspiration here: That Ketone Girl’s Keto Pinterest Boards
Here are a few of my Keto Cookbook recommendations to add to your keto lifestyle.
Ready to shake things up with some new drink recipes?! Grab your ketones and try one of these KETO//OS Recipes here!
Prüvit is always sharing awesome ways to cook using our products. Check out our Keto Friendly Recipes here: Cooking With KETO//OS
Here are some of my favorite ways to make the flavors. Depending on when you ordered your experience pack, yours might include some, none or all of these flavors:
KETO//KREME: Stir in hot coffee for instant Fat Coffee//Bulletproof Coffee! Also great with just some hot water. Tastes like French Vanilla Cookies! Great over ice as well!
- KETO//KREME Nutty Ketoman: Stir in hot coffee for instant Fat Coffee//Bulletproof Coffee! Also great with just some hot water. Tastes like Irish Cream or Pistachio Ice Cream! Great over ice as well!
KETO//MAX – Swiss Cacao: Tastes like Chocolate Milk! Shake with cold water or try mixing it with iced coffee, unsweetened almond milk, or heavy cream. Great combined with KETO//ENVY!
KETO//MAX Raspberry Lemonade: Shake with 12-20oz of water and ice! I love mine with 20oz of water. Great mixed in with La Croix as well.
KETO//MAX: Maui Punch: Shake with 12-20oz of water and ice! I love mine with 18-20oz of water. Great mixed in with La Croix as well.
KETO//OS Orange Dream: Shake with 12-20z of water. Tastes like an orange creamsicle! Mix with heavy cream and vanilla to make it extra yummy!
KETO//OS Chocolate Swirl: Tastes like a Tootsie Roll! Shake with 12-20oz of water or as iced coffee with a splash of heavy cream. Great combined with KETO//ENVY!
KETO//MAX SPLASH: A super refreshing, not too sweet, citrus infused water with notes of grapefruit and watermelon. Best enjoyed with 12-16oz of ice water. *NOW AVAILABLE!*
KETO//MAX HEART TART: Tastes just like those chewy sweet tarts! Shake with 12-20oz of ice water. *NOW AVAILABLE!*
- KETO//KALM Chocolate: Mix with 8-16oz of hot water and add a splash of heavy cream for an incredibly delicious version of hot chocolate! Great before bed for restorative and regenerative sleep. *NOW AVAILABLE!*
- KETO//KALM Caramel Apple: Tastes just like the green caramel apple lollipops! Mix with 8-16oz of hot water for a warm sweet and slightly tart caramel tea. Great before bed for restorative and regenerative sleep. *Limited Edition Tea
- KETO//MAX UNLEASHED BLUE OCEAN: If you like Pina coladas…you’re going to LOVE Blue Ocean! Shake with 12-20oz of ice water. Great with Coconut La Croix! *Limited Edition Flavor
- KETO//MAX PURPLE REIGN: Tastes like old school grape freeze pops!! Shake with 12-20oz of ice water. *Limited Edition Flavor
- KETO//ENVY: Creamy Mint. Shake with ice water. Tastes like a Thin Mint Girl Scout Cookie when you mix it with our chocolate flavors. Make it extra creamy by adding in some heavy cream. *Limited Edition Flavor
- KETO//MAX KETO JELLIES: Tastes just like a handful of jelly beans! Shake with 12-20oz of ice water. *Limited Edition Flavor
- KETO//MAX KETO LIME: Tastes like lime! Shake with 12-20oz of ice water. Also great with Lime La Croix! *Limited Edition Flavor
- MCT//143 Virgin Coconut Enriched MCT Oil: Has a mild hint of coconut. Fantastic mixed in any KETO//OS products as well as any keto recipe to increase the amount of healthy fats in your diet.
Check out this awesome guide that was designed to help you kick-start your keto diet and get you into ketosis! Click here to learn the basics of the ketogenic diet, how to get started and how to guarantee success. Best of all, you get a free 14-Day Keto Meal Plan with full step-by-step recipes to help you kickstart your keto diet!
Weekly Meal Plans from Tasteaholics
My friends over at Tasteaholics recently created a series of ecookbooks, in which each and every recipe can be made using only 5 ingredients. If that’s not already useful, all the recipes are 5 grams of net carbs or fewer! Talk about a no-brainer.
You can choose 1 breakfast, 1 lunch and 1 dinner from their Keto in Five cookbooks and know you’re under your daily carb limit for the day.
Each book contains 30 recipes all using just 5 ingredients. Every recipe is 5 grams of net carbs or fewer making them perfect for keto. Whether you’re just starting your low carb journey or have been happily losing weight for a while, I’m sure you’ll love these easy recipes!
Here’s a sneak peek of what’s in the books:
Breakfast in Five
Breakfast is the most important meal of the day! Keep your carbs low and your taste buds happy with Breakfast in Five. Enjoy pancakes, waffles, shakes, cereals and even hot pockets without breaking your carb limit!
Lunch in Five
Let’s face it; lunch on keto can get boring. Lunch in Five will serve up 30 packable recipes that will blow you away every time, like savory French crepes, creamy chowders, and mouthwatering casseroles.
Dinner in Five
After a long day of work, cooking a delicious, healthy meal for your family can be a daunting task. With Dinner in Five, you’ll enjoy steaks, wings, lasagna, burgers and sides without breaking your carb limit!
Once you have learned about the benefits of the Ketogenic Diet and grabbed your free 14-Day Keto Meal Plan with full step-by-step recipes, as well as calculating your macros, it’s time to chat about how we can incorporate Prüvit’s KETO//OS products into your lifestyle.